Yesterday I had my second "Living Well with Diabetes" class at StayFit. We talked about carb counting - I always learn something new. The woman who was taking it with me gave me some fabulous bean recipes! Can't wait to try them - they look yummy. Hope she actually writes a book someday.
One of the good things that I got was the link to Michelle May, M.D.'s blog about diabetes and mindful eating. Wonder if that means mine now is obsolete. Only thing I know if my experience and my walk with Christ is unique - and that's all I know.
I've been experimenting with bedtime snacks to see if I can get my fasting blood sugar level down. I've tried the Extend bars - and today my fasting number was 106 - that's the lowest it's been in a long time. Guess time will tell how much is hormonal and how much might be affected by evening snacks.
Today is my therapist visit.
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